Patient Resources

 M.E. Charities and Organisations

• M.E. Association
• Physio's for M.E.
• Action for M.E.
• #MEPedia
• Tymes Trust
• 25% M.E. Group

M.E. Symptom Diagram

ME Association - Severity & Disability Scales

Pacing Guides

• Emerge Australia: Stop, Rest, Pace (PDF)
• #MEAction: Pacing and Management (PDF)
• M.E. Awarences NZ: The Art and Science of Pacing
• Physio's for M.E.: Symptom Contingent Pacing
• ME Association: Summary of NICE Guidance on Energy & Activity Management
• ME/CFS South Australia: Pacing

Activity and Symptom Diaries

• Emerge Australia: Activity-Symptom Tracker Template (PDF)
• World Physiotherapy: Activity Diary (PDF)

Pacing with a Heart Rate Monitor

• Workwell: Activity Management with a Heart Rate Monitor (PDF)
• Emerge: Pacing with a Heart Rate Monitor Factsheet (PDF)
• Physio's for M.E.: Pacing with a Heart Rate Monitor

Apps

• Visible: Activity Tracking for M.E. and Long Covid - iOS and Android, free
• Flaredown: Chronic Illness Symptom Tracker - iOS and Android, free
• ME/CFS Pacing app - emerge Australia
• Insight Timer: Meditation, Talks, Music - iOS and Android, extensive free tier

Resource Lists

• Workwell Foundation

• Open Medicine Foundation 

• ME/CFS South Australia